Circuit Training II

  (6 weeks)

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Don’t have access to a gym? Don’t have the time to make it to the gym? Don’t like working out around other people? Well now you don’t hCircuit Training IIave to, because has the answer.’s women’s Circuit Training program II is a 6 week, 3 day per week, full body circuit training program that you can perform right in the comfort and confine of your own home. All that you need to be able to follow this training program is a flat bench and a set of dumbbells. The women’s Circuit Training program II can be done either at home or in the gym.

The women’s Circuit Training program II is designed for the female weight training athlete that has been weight training for at least 3 months or that has just completed our women’s Shaping & Toning program I or our women’s Circuit Training program I. And just like our women’s Circuit training program I, our women’s Circuit training program II’s workouts can be completed in less than 1 hour.

The women’s Circuit Training program II like our women’s Circuit Training program I employs the dynamics of circuit training. Circuit training is weight training in which you progressively move from one exercise to the next for different muscles at a quick pace. For example in your workout, your first exercise may be performing squats with dumbbells, followed stiff leg dead lifts with dumbbells, followed by calve raises, followed by flat dumbbell presses, etc, etc. In this way you move from one muscle to the next with a minimal amount of rest time between each muscle, by switching from one exercise to the next. The benefits of this are that your workouts will fly by, making them fun, as well as, providing an aerobic benefit which is ideal for burning body fat, training your cardiovascular system, and shaping and toning your muscles.

With’s women’s Circuit Training program II you get all of the benefits of weight training and cardiovascular training combined. And now instead of spending countless hours in the gym weight training and then performing cardiovascular work, you can combine both of them together and reap the rewards even faster.

Our women’s Circuit Training program II, like our women’s Circuit training program I will produce rapid results in the areas of shaping and toning, body fat reduction, improved cardiovascular output, increased conditioning and stamina, and improved flexibility, balance, and coordination. The addition of these factors (flexibility, balance, and coordination) is primary due to the use of all dumbbell exercises in your program.

Please note that this program contains weight training and abdominal training, but does not have any specific cardiovascular work. The reason for this and as mentioned above is that the weight training in this program is performed at a quicker pace than most weight training programs, and it is this faster pace that is responsible for providing the cardiovascular benefits both to your training and your body. Any additional cardiovascular training may be counterproductive.


Included with the Circuit Training II is:
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets and repetitions)
  • A breakdown of the sets and repetitions for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to produce results at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully and produce the shaping and toning effect
  • Proper repetition tempo (speed), so that you get the most out of each exercise
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • Columns for you to record the weights that you have trained with and the amount of repetitions that you have completed
  • Cardiovascular training guidelines including the proper amount of time to train, and recommendations on how to select cardiovascular training equipment
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • Guidelines to ensure that you are performing your workout as safe and productively as possible in order to increase your gains in a minimal amount of time


Here’s what those that have already completed the Circuit Training Program II have to say:

Lori Revelar, Michigan


"This program makes working out very convenient. With just a small bench and some dumbells I workout in my living room. And unlike those other home base products I'm actually getting some results. I had to go purchase some new dumbells that were heavier."


Crystal Prasnal, New Jersey


"My friend told me about this program and said it was the best program she ever used. I was a bit skeptical because it didn't have a video tape, but after mastering the simple exercises shown on your site, I can actually say I learned the right way to workout. And I didn't feel stupid because I did it in my own house."


Jennifer Lee, Parktown

"I must say this program and the support staff of are great. Anytime I needed a question answered, the staff got back to me with a perfect answer within 24 hours. This was imperative to my workout success."
COST $ 14.00

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