Shaping and Toning I



Buy Now

Program Focus: Fat loss, shaping & toning, conditioning

Program Duration: 6 weeks

About the program

The Shaping & Toning Program I is the pinnacle in women’s weight training programs. This program Shaping and Toning Iis a 6 week routine that has been specifically designed for someone who has either never weight trained before and is just getting started or has been lifting weights for 0-6 months.

The Shaping & Toning Program I is a 3 day per week routine that includes weight training, abdominal work, and cardiovascular training. Each workout can be completed in less than 1 hour. In just 3 hours per week you can develop that incredible body you have always desired. It will require you to really work though.

Here's why this program is so effective

Weight training for women is much different from weight training for men in that men primarily train to get bigger and more muscular, while women primarily train to lose body fat, and enhance the shape and tone of their bodies, and the Shaping & Toning program I has been designed with this in mind.

Shaping & Toning Program I provides you with the exercises, sets, and number of repetitions to perform each and every workout specific for a women’s body. Each workout is different; exercises are rotated, changed, and added on to over the course of your training program, as are the number of repetitions performed in each workout. This is done both to ensure that your workouts do not become stale and boring and that the exercises are performed in the most productive fashion. Each exercise in your program has also been selected due to the shaping and toning effect that it has been proven to produce. As well, the number of sets and repetitions performed in each of your workouts is specifically catered to a women’s body.

Women require a higher range of repetitions than men, and it is this higher range of repetitions that is primary responsible for producing the fat burning, and shaping and toning effect. As well, it is this specific combination of exercises, sets, and repetitions (that the’s Shaping & Toning Program I supplies), working together synergistically that produces dramatic results to a women’s body in the areas of body fat loss, increased shape and toning, as well as, in improving your overall health and conditioning. And when you couple the effects of the weight training with the proper level of cardiovascular activity, which is also included with your program the results are even faster and more dramatic.

Included with the Shaping and Toning Program I is:
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets and repetitions)
  • A breakdown of the sets and repetitions for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to produce results at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully and produce the shaping and toning effect
  • Proper repetition tempo (speed), so that you get the most out of each exercise
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • Columns for you to record the weights that you have trained with and the amount of repetitions that you have completed
  • Cardiovascular training guidelines including the proper amount of time to train, and recommendations on how to select cardiovascular training equipment
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • Guidelines to ensure that you are performing your workout as safe and productively as possible in order to increase your gains in a minimal amount of time


Here’s what those that have already completed the Shaping and Toning Program I have to say:

Lisa Perville , Long Island


“It's only been 4 weeks, but I can see my curves developing. In a few months I can wear anything I want. Thanks.”


Michelle Rodriguez , Miami, Florida

“I'm in the best shape of my life after using your program for 6 weeks. My children are struggling to keep up with me now. I can't wait to move on to the next program.”


Maria McDonald , Los Angelos

“This program is awesome. I put in about 1 hour 3 times per week, and I feel great. Having a busy schedule, this program allows me to still get into tip top shape. I have recommended it to several friends who can't wait to get started. Thanks Questformuscle”
ONLY $14.00

Buy Now | Back



Home | Workouts | Diets | Articles | Exercise Photos | About Us | Contact Us | Links | Site Map

Copyrights@2004.All Rights Reserved.