Shaping and Toning II

  (6 weeks)

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Shaping & Toning program II is the second program in our sShaping and Toning IIeries of women’s Shaping & Toning programs. The Shaping & Toning program II is designed for the female weight training athlete that has either just completed our women’s Shaping & Toning program I, or that has been weight training steadily for at least 6 months.

Shaping & Toning program II, like our women’s Shaping & Toning program I will continue to yield results to your body in the areas of fat loss, increased shape and toning, and in improving your overall physical health and conditioning.

Shaping & Toning program II is the next level in our women’s Shaping & Toning programs. Our women’s Shaping & Toning program II works by employing a more advanced training protocol in your program. For starters a different muscle group training split (the muscles you work in each workout are different from the muscles that you would have worked in the Shaping & Toning program I), this is because as you progress in your training, changes must be made to your program to prevent plateaus in your training which could lead to training without making gains.

Next, the Shaping & Toning program II introduces new and more challenging exercises that will raise the intensity level and difficulty of your workouts, which will in turn ensure your continued progress and development. As well, the Shaping & Toning program II also changes the total number of sets and repetition pattern for each muscle that you will train. This is necessary because as you become more advanced in your training your muscles will require varying levels of stimuli to respond. In addition to all of these advancements in the Shaping & Toning program II are more intense cardiovascular training guidelines, and a twist in your abdominal training that will make a noticeable difference right from the start of your training program.

Included with the Shaping and Toning Program II is:
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets and repetitions)
  • A breakdown of the sets and repetitions for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to produce results at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully and produce the shaping and toning effect
  • Proper repetition tempo (speed), so that you get the most out of each exercise
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • Columns for you to record the weights that you have trained with and the amount of repetitions that you have completed
  • Cardiovascular training guidelines including the proper amount of time to train, and recommendations on how to select cardiovascular training equipment
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • Guidelines to ensure that you are performing your workout as safe and productively as possible in order to increase your gains in a minimal amount of time


Here’s what those that have already completed the Shaping and Toning Program II have to say:

Lonnie Sanders , Oklahoma City, OK


“After completing Shaping and Toning I and now half way through Shaping and Toning II, I can honestly say I'm in the best shape of my life. This program pushes me every time I go to the gym.”


Michelle Rodriguez , Miami, Florida

“I'm in the best shape of my life after using your program for 6 weeks. My children are struggling to keep up with me now. I can't wait to move on to the next program.”


Maria McDonald , Los Angelos

“This program is awesome. I put in about 1 hour 3 times per week, and I feel great. Having a busy schedule, this program allows me to still get into tip top shape. I have recommended it to several friends who can't wait to get started. Thanks Questformuscle”
COST $ 14.00

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