Weight Loss Program | Weight Gain Program

So you have come here because you want to either lose weight or gain weight. Our weight management philosophy is very simple: By eating the right foods, and exercising you can attain any body weight you desire. We don't believe in magic pills or crash diets. These may work in the short run, but in the end they will do more harm than good. You could either gain the lost weight back twofold, or lose all the weight you gained. Secondly, harmful side effects can occur by using unnatural methods for weight control. I'm sure you have heard this before, YOU ARE WHAT YOU EAT.

Everyone knows they are eating too much, eating the wrong types of foods, or not exercising enough. However, most people don't know what the right thing to do is. What should I eat for breakfast? Is a bagel ok? I didn't put much butter on it. It's whole wheat. Or, yeah I eat everything in sight, I had 4 slices of pizza, some ice cream and power bars, but I still can't get huge. Well, at least the motivation is there, but it is being executed incorrectly.

This is where we can help you. We can't force you to do anything, but we can provide you with an easy to use system that will teach you and guide you into eating a well balanced, healthy diet. The diet program you choose will help you lose weight or gain weight by telling you how many calories you must eat in a day, broken down into proteins, fats, and carbohydrates. You will be given a list of best food sources, and a blank chart to fill in. Just pick some foods off the list, fill in the chart, conforming to your daily totals, and you are now eating a healthy balanced diet. It's all pretty simple. At least that was our plan.

You may be wondering how we can figure out your daily caloric intake? Our certified nutritionist has developed an algorithm to figure this out based upon your current body weight. You just enter your weight and we will do the rest. You don't even have to wait for your program. It is created right online for you in less than a minute.

The real work is up to you. We provide you with the tools and information you need to control your weight, you must use them.

Here is some general information about the source of our diet programs.

Whether you are a man or a woman, want to gain lean muscular bodyweight, burn body fat and reduce your bodyweight, or just want to eat healthier, than these diets can help you. All of the diet programs have been designed by Alfonso Duran, AFPA certified nutritionist. All programs are created right online dynamically by you the user, based upon your current body weight. Each diet takes into consideration your individual dieting goals. The diets are to be used for a 4-6 week period.

Our programs work by providing you with a breakdown of how much you should eat in calories for one day, and what foods these calories should consist of. By filling in a simple chart that we provide for each days meals, you are forced to track your food intake, while meeting the appropriate food requirements. This will modify your eating habits, helping you to achieve your desired result of gaining/losing weight. After 4 -6 weeks on the program, simply return to Questformuscle and create a new program based upon your new bodyweight.

All diet programs include:
  • Your daily total caloric intake.
  • A breakdown of your daily caloric intake by proteins, fats, and carbohydrates in grams.
  • A list of the best food sources for proteins, fats and carbohydrates.
  • A daily chart to record and calculate all of your meals by food source, calories, proteins, fats, and carbs.
  • Guidelines to help maximize your diet results.
  • Supplementation recommendations.
  • And more!
Cost $12.00
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