General Conditioning



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Program Focus: Strength, conditioning, endurance, muscle mass gains, fat loss

Program Duration: 5 - 6 weeks

General ConditioningThe General Conditioning program will get you into the best physical shape of your life for one reason, it works. The General Conditioning program is a must have for anyone that has always wanted to get themselves into better physical shape, but just doesn’t know how to. Whether you are 19 or 59, this program can work for you.

The General Conditioning program is not some fad exercise program that promises to change you from a couch potato into Mr. America overnight. What the General Conditioning program is, is a tried and tested exercise program that has been fine tuned and developed over the last thirty years.

The program works by training your muscles using a dynamic system that employ’s varying levels of light, medium, and heavy workloads. By varying the workloads for your muscles in such a way, recuperation is allowed to take place at its most optimal rate, thereby allowing you to see results right from the very start.

This program also utilizes a wide variety of exercises in the most effective sequence, and groups the muscles that you will work for each workout in the most productive fashion, in order to produce dramatic and noticeable results in strength, conditioning, endurance, muscle mass and fat loss, in only 5 weeks.

Included with the General Conditioning program is:
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets and reps
  • Breakdown of sets and reps for each exercise, this ensures you that you perform just the right amount of exercise, not too much or too little, in order to trigger growth at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully
  • Proper repetition tempo (speed)
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • Guidelines for how to make the proper weight selection for each exercise
  • Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and grow
  • Supplementation guidelines, what supplements to take, and how to take them in the most effective way to both aid recuperation, and enhance muscular growth and make strength increases
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • A motivational statement to guide you on the road to a healthier you


The General Conditioning program has produced results over and over again for thousands of people just like you that want to get into better physical shape. Here’s what those that have already completed the General Conditioning program have to say:

J. Bushnell, Ohio
"Before I started the General Conditioning program I was completely out of shape. But in only 5 weeks of training I have dropped 10 pounds of fat, while building 5 pounds of muscle. I have also watched as my strength has increased on every exercise, all this training only 3 days per week for 1 hour each workout."

Tom Roberts, Nebraska
"My coach told me that in order for me to play on my high school football team that I would need to be bigger, stronger, and have the endurance to play the whole game. Well, thanks to the General Conditioning program, I am happy to say that I made the team. I can run around a lot more without getting out of breath, and my bench press has gone up 30 pounds, and my squat 40. I am currently on my second program, Variable Frequency, and the gains are still coming, thanks QUESTFORMUSCLE.COM for all the help."
Rob Stockton, Ontario

"Being almost 40 years old and never having lifted weights before, I was very confused as to where to start; there is just so much information, and so many different types of exercise programs out there. A friend of my sons told me about I purchased the General Conditioning program, and couldn’t believe the amount of information and direction that I received for so little money, not to mention the results. I can honestly say that I am in the best physical shape of my life, and that I will continue to workout. If I would have known how simple exercise could be, I would have started a long time ago; all I needed was the right teacher."

So why not join the thousands of others that have already started on the road to a better body today.

The General Conditioning program is recommended for the individual that is either just starting a weight training program, or that has been weight training for up to 6 months.

The General Conditioning program has proved most beneficial for those that are looking to gain a higher level of conditioning at any age, while making noticeable and dramatic improvements in such areas as strength, endurance, muscle mass gains and fat loss.

The General Conditioning program can also be used to determine your real maximum strength in the main areas of our workouts, (the bench press, dead lift, and squat), in preparation for our more advanced programs.
ONLY $ 14.00

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