Pure  Mass


  (6– 8 weeks)

Buy Now Pure  Mass

The Pure Mass program is for competitive body builders that are training to develop the maximum muscularity and muscle size that is needed for the continued advancement in the realm of competitive body building. Weight training athletes other than competitive body builders may also purchase this program, for continued results in the areas of muscularity, muscle size, body fat reduction and strength increases. *However, please be advised that the Pure Mass program is an advanced weigh training program that is recommended for the already well conditioned athlete that is striving to purely build quality muscle mass while also reducing there body fat levels.

Make no mistake about it; the Pure Mass program is one of Questformuscle.com's most demanding and intense training programs, and is therefore recommended for the weight training athlete that has either completed the General Conditioning, Variable Frequency, Body building, and Power and Mass programs in succession, or that has been weight training consistently for the last 2 years.

The Pure Mass program is so demanding and intense; because it utilizes a host of intensity training techniques from our other programs (General Conditioning, Variable Frequency, Body building, and Power and Mass), plus some news ones, all in an effort to keep you making gains as your training continues to advance.

The Pure Mass program implements such intensity training techniques as, cycled repetitions, descending rest periods between sets on the finishing exercises for each muscle, extra emphasis on the complete and even development of each muscle, different repetition tempos/speeds for each of your exercises, and an increasing cycle of percentages on the key muscle building exercises (bench press, military press, squats, and dead lifts),. In addition, special emphasis is also placed on leg (quadriceps, hamstring and calf development), which is a must for today’s successful competitive body builder.

It should be noted that weight training utilizing so many different intensity techniques is demanding, and highly productive, as well as, necessary as you progress into the more advanced levels of training. As you become bigger, and stronger, your muscles will require more demanding loads of stimulation in order for you to continue to produce results to your physique. However, these more demanding loads must be implemented into your training taking into to consideration your own bodies unique recovery periods and recuperation levels. And the Pure Mass program does just that.

A few words on the different intensity techniques of the Pure Mass program.

The Pure Mass program employs a system of progressively heavier workloads on a workout to workout basis, by implementing the use of cycled repetitions. Cycled repetitions allow you to train your muscles thru a complete scope of light, medium, and heavy workloads in an increasing manner.

Training with cycled repetitions builds a dynamic effect in your muscles that will enable you to handle heavier and heavier workloads each workout. Handling heavier and heavier workloads each workout will force your muscles to grow under the increasing demands placed upon them by the implementation of this technique. As well, cycled repetitions will allow you to train your muscles in a different way each workout to help prevent boredom, and provide variety.

Descending rest periods between sets for the last or finishing exercise for each muscle is yet another intensity technique of the Pure Mass program. Descending rest periods between sets for the last exercise for a muscle is a highly productive and safe way for you to raise the intensity level of your workouts to the next level, and grow from.

Descending rest periods between sets for the last exercise of a muscle are safe, because your muscles have already been well warmed up and trained with the preceding exercises for that muscle. As well, by implementing this intensity technique on the last exercise for a muscle, you can give it your best effort and go all out, because after that exercise is finished, that muscle is done being trained.

Descending rest periods between sets for the last exercise of a muscle are so productive because they blast that muscle so deeply. Blasting your muscle in such a way forces you to recruit more muscle fibers. It is this recruitment of muscle fibers that is responsible for the rapid and noticeable gains in muscle mass that you will achieve.

The Pure Mass program also promotes the complete and even development of each muscle, by training each of your muscles with the proper balance of exercises and intensity techniques. The Pure Mass program also groups the muscles that you are training for a given workout in the most effective combination, so as to produce a synergistic affect among those muscles, that will both, decrease the amount of work that you will need to perform, and increase your gains.

The Pure Mass program also places a special emphasis on leg (quadriceps, hamstring and calf development), by providing you with a training protocol of exercises that will specifically target theses muscles. The Pure Mass program has placed such a special emphasis on these muscles, because they are a very necessary component of a successful competitive body builder’s physique. Remember, your legs are the foundation upon which your body is built.

Training utilizing different repetition tempos/speeds are of a benefit to the more advanced weight training athlete, because they will allow you to train your muscles for many different aspects of training, such as power, strength, muscle mass, muscularity, endurance, and overall conditioning, all in one workout. Employing different repetition tempos/speeds in your training will also allow you to train your muscles more deeply, and stimulate growth, while also taking pressure off of your joints, and tendons. For more info on repetition tempos/speeds, please see the Body building programs page.

The Pure Mass program provides you with both the instructions on how to perform, and implement the different training tempos/speeds into your workout, as well as, the flexibility of which exercises you chose to use this technique on. Therefore, you will have the choice of what aspect of your training you wish to place more emphasis on, and develop.

The Pure Mass program also promotes muscle mass gains and strength increases by implementing an increasing cycle of percentages on the key compound muscle building exercises, (bench press, military press, squats, and dead lifts) (Please note that if you do not perform one or more of the previous exercises, just simply enter zero for that lift on the create my workout page, and the proper correction will be made to your customized program), by providing you with the exact weights to warm up with, and train with each and every workout. These weights are calculated based upon your own unique strength levels and workload capacity. Therefore, this ensures you that you are training with the proper amount of weight necessary to stimulate muscle growth, and get bigger and stronger every workout.

Performing an increasing cycle of percentages on the key muscle building exercises will push your body more and more each workout, until the final peaking workouts of your program. Pushing your body in such a way will enable you to make steady and consistent gains in strength and muscle mass throughout the entire training program.

Included with the Pure Mass Program is:
  • Cardiovascular guidelines to ensure you that you perform your cardiovascular work in the most productive way to burn fat, while still allowing you to gain quality muscle mass
  • Daily workouts for each day of your training program (each daily workout is different, different exercises, sets, reps, and intensity techniques, because maximum variety builds maximum mass)
  • Breakdown of sets and reps for each exercise, this ensures you that you perform just the right amount of exercise, not to much or too little, in order to trigger growth at the most optimal rate
  • The best combinations of exercises for each individual body part, necessary to completely train each muscle fully
  • Proper rest in between set guidelines, to make sure that you are working at the correct level of intensity
  • A secret for performing the warm-ups that will raise your strength from the very first workout
  • Guidelines for how to make the proper weight selection for each exercise
  • Nutritional guidelines, the best choices of proteins, carbohydrates, and fats, so that your body is properly fueled with all of the nutrients in order for you to get the most out of your workouts, and grow
  • Supplemenatation guidelines, what specific supplements to take, and how to take them in the most effective way to maximize your gains in the areas of muscularity and muscle mass, while also aiding you in continuing to make gains in the areas of strength, and overall conditioning
  • A direct e-mail address so that you can ask any, and as many questions that you may have about your training program
  • A motivational statement to guide you on the road to a healthier you


Here’s what those that have already completed the Pure Mass Program have to say:

R. Papollas, Queens



"The Pure Mass program did just what it said it would do, it built pure quality muscle mass. In only 6 weeks I look and feel like a whole other person. My strength has gone up 35 pounds on the bench, 40 pounds on the military press, and my legs have grown at least an inch and a half, and I don’t do squats.

Thanks Questformuscle.com for all the help."


Mark Strauss, Germany

"Being a competitive body builder, I am always looking for that edge over my opponents, something that will help separate me from the pack. The Pure Mass program has given me that edge. After 5 weeks on the Pure Mass program, and weight gain diet, I have gained 8 pounds of solid rock hard muscle while simultaneously losing a full inch from around my waist, and vastly increasing my muscularity, and vascualrity, not to mention the fact that I am a hell of a lot stronger on all of my lifts. Who would have ever thought that after so many years of training and dieting that I would have been able to make such remarkable gains, and in only 5 weeks."


Frank Abrams, Buffalo, NY

"This year I decided to use the Pure Mass program in preparation for a local body building contest that I have entered every year for the last 4 years. The highest I had ever placed before was 7th, so I had at least hoped that I might crack the top 5 with the help of the Pure Mass program. Well, not only did I reach my goal of cracking the top 5, I placed second. It was an incredible feeling to place so well, and after the contest other competitors that had bested me the years before, where now asking me for training advice."


COST $ 14.00

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