deadhang - QFM

On the Edge: How Long Should I Dead Hang for Optimal Strength?

May 17, 2023 by Carl Olofsson

Getting a Grip: Understanding the Dead Hang Imagine hanging off a ledge with only air between you and the ground. Your fingers clutch the edge, every muscle in your body straining to hold on. As … Read more

Are Dead Hangs Good for You? The Surprising Fitness Benefits Unveiled!

May 14, 2023May 14, 2023 by Carl Olofsson

The Dead Hangs Phenomenon: Unraveling the Mystery of an Overlooked Exercise Have you ever wondered why climbers seem to have an iron grip and amazing upper body strength? The secret lies in a simple yet … Read more

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